Wednesday, February 20, 2013

Crossfit for a Change?

I need a change in my exercise routine. A drastic change. My body definitely does not do well doing the same exercises all the time.

I was thinking about trying Crossfit. It seems most people either love it or hate it. I've researched it some and I think I may be on the love it side of the debate. I know it it a big fad right now, but I really think the ideas and principles behind it are sound. Never heard of Crossfit or interested in learning more? Click here.

gympic1image source

Anyone out there have an opinion of Crossfit?

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