My eating started going downhill about a week before this all happened. I got stuck in Texas an extra day for work due to flight cancellations. My options were limited and I was stressed so I ate poorly.
At the hospital I ate whatever people brought. I have always found comfort in food. I've been a litte more on track this week and I plan to make sure I'm working out too. My health is definitely worth the work!
I'm so sorry to hear about your stepfather. I can completely understand why you got off track. Good for you for trying to get back on track and take care of your health. I've also been struggling a bit with the eating. Emotional eating is such a hard habit to break. With hard work, it can be done though. Hang in there! If you need to chat about it, just let me know.
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